Vertical Leg Raise
Performing the: A Step-by-Step Tutorial Vertical Leg Raise
- Grip the handles of the machine firmly and press your back against the backrest, making sure your body is fully supported.
- Slowly lift your knees towards your chest, keeping your legs together and your core engaged.
- Hold this position for a few seconds, ensuring your abs are contracted and you're not using your body's momentum to lift your legs.
- Gradually lower your legs back to the starting position, maintaining control and not allowing them to swing or drop rapidly.
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