Vertical Leg Raise
Performing the: A Step-by-Step Tutorial Vertical Leg Raise
- Grip the handles firmly and let your body hang down, keeping your legs together and straight.
- Slowly raise your legs, keeping them straight, until they form a 90-degree angle with your torso.
- Hold this position for a few seconds to engage your core muscles.
- Gradually lower your legs back to the starting position, ensuring you maintain control and don't allow them to swing. Repeat the exercise as many times as your workout requires.
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