Vertical Leg Raise
Performing the: A Step-by-Step Tutorial Vertical Leg Raise
- Firmly grip the handles at your sides, and keep your shoulders down and relaxed to avoid straining your neck.
- Slowly lift your legs upwards while keeping them straight, until they are at a 90-degree angle with your body.
- Hold this position for a few seconds, engaging your abdominal muscles.
- Gradually lower your legs back to the starting position in a controlled manner, ensuring not to let them swing or drop suddenly. This completes one rep.
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