V-Up Down
Performing the: A Step-by-Step Tutorial V-Up Down
- Engage your core and at the same time, lift your legs and your upper body off the floor to form a 'V' shape with your body.
- Reach your hands towards your feet, keeping your legs and arms as straight as possible.
- Hold this 'V' position for a second, then slowly lower your legs and upper body back down to the starting position.
- Repeat this movement for your desired amount of repetitions, ensuring to keep your core engaged throughout the entire exercise.
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