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V-up

Name: V-up Video Guide
Uploaded: 2025-01-13T14:37:17.023Z
Channel: Lyfta
Description: The V-up is a full-body exercise that primarily targets the abdominal and core muscles, enhancing balance, flexibility, and overall strength. It is suitable for both beginners and advanced fitness enthusiasts, offering modifications to match individual fitness levels. People would want to perform V-ups to improve their core strength, promote better posture, and enhance their athletic performance.

Performing the: A Step-by-Step Tutorial V-up

Engage your core and at the same time, lift your legs and upper body off the floor to form a "V" shape.
Reach your hands toward your feet, keeping your legs and arms as straight as possible.
Hold this position for a moment, then slowly lower your arms and legs back to the starting position.
Repeat the exercise for your desired number of reps, ensuring to keep your movements controlled and your core engaged throughout.

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