V-up
Performing the: A Step-by-Step Tutorial V-up
- Engage your abdominal muscles to lift your legs and upper body off the ground simultaneously, reaching for your feet with your hands in a "V" shape.
- Hold this position for a few seconds, keeping your legs and arms as straight as possible.
- Slowly lower your body back to the starting position, ensuring that you maintain control and do not let your body simply fall back to the floor.
- Repeat this exercise for the desired number of repetitions, ensuring to keep your movements smooth and controlled throughout.
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