Upright Shoulder External Rotation
Performing the: A Step-by-Step Tutorial Upright Shoulder External Rotation
- Bend your elbows to a 90-degree angle, keeping your upper arms close to your body, and your forearms parallel to the floor.
- Slowly rotate your forearms outward, raising the dumbbells to the sides while keeping your elbows bent and close to your body.
- Hold this position for a few seconds to feel the contraction in your shoulder muscles.
- Gradually lower the dumbbells back to the starting position, keeping control of the movement, and repeat the exercise for the desired number of repetitions.
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