Upright Row
Performing the: A Step-by-Step Tutorial Upright Row
- Keep your back straight and chest up, then slowly lift the weights directly upward, leading with your elbows, until they reach just below your chin.
- Ensure your elbows are higher than your wrists at the top of the movement, and the weights are close to your body at all times.
- Pause for a second at the top of the movement, squeezing your shoulder blades together.
- Slowly lower the weights back to the starting position, maintaining control throughout the descent, and then repeat for the desired number of repetitions.
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