Upright Row
Performing the: A Step-by-Step Tutorial Upright Row
- Slowly lift the weights straight up towards your chest, keeping them close to your body, and leading with your elbows.
- Continue lifting until the weights reach just below your chin and your elbows are at shoulder height or slightly above.
- Pause for a moment at the top of the movement, then slowly lower the weights back down to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to keep your back straight and your movements controlled throughout the exercise.
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