Upright Row
Performing the: A Step-by-Step Tutorial Upright Row
- Keeping your back straight and your core engaged, slowly lift the weights up to your chest, leading with your elbows and keeping the weights close to your body.
- Ensure your elbows are higher than your wrists at the top of the movement, and pause for a moment.
- Slowly lower the weights back down to the starting position, maintaining control of the movement.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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