Upright Row
Performing the: A Step-by-Step Tutorial Upright Row
- Keep your back straight and pull the weight up to your chest, keeping the weight close to your body and leading with your elbows.
- At the top of the movement, your elbows should be higher than your wrists and the weight should be just below your chin.
- Hold this position for a moment, then slowly lower the weight back down to the starting position.
- Repeat this movement for the desired number of repetitions while maintaining good form throughout the exercise.
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