Upper Row
Performing the: A Step-by-Step Tutorial Upper Row
- Bend your knees slightly, and lean forward by hinging at the hips until your torso is nearly parallel to the floor, keeping your back straight and your head up.
- Pull the weight up to your upper abdomen by bending your elbows and squeezing your shoulder blades together, keeping the weights as close to your body as possible.
- Hold this position for a second to maximize the contraction in your back muscles.
- Slowly lower the weights back to the starting position, fully extending your arms and shoulders. Repeat the exercise for your desired number of repetitions.
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