Upper Chest Crossovers
Performing the: A Step-by-Step Tutorial Upper Chest Crossovers
- Face away from the pulley machine, extend your arms out to your sides with a slight bend in your elbows, and lean forward slightly from your hips.
- Pull the handles in a downward and inward motion towards the center of your chest, crossing one hand over the other, while keeping your torso stationary.
- Hold this position for a moment to maximize the contraction in your chest muscles, then slowly reverse the motion back to the starting position.
- Repeat this movement for the recommended number of repetitions while ensuring your movements are controlled and your focus is on your chest muscles.
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