Underhand Pulldown
Performing the: A Step-by-Step Tutorial Underhand Pulldown
- Grasp the bar with an underhand grip, with your hands being shoulder-width apart, and lean back slightly while keeping your back straight.
- Pull the bar down towards your chest by squeezing your shoulder blades together and bending your elbows.
- Hold this position for a second, ensuring that the bar is close to your chest and your elbows are close to your sides.
- Slowly extend your arms back up to the starting position, allowing the bar to rise while maintaining control, and then repeat the movement for the desired number of reps.
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