Two Legs Reverse Biceps Curl with Towel
Performing the: A Step-by-Step Tutorial Two Legs Reverse Biceps Curl with Towel
- Extend your arms fully in front of you at chest level, making sure the towel is taut between your hands.
- Slowly curl your arms towards your chest while keeping your elbows stationary, pulling the towel as if you were trying to bend it in half, this will engage your biceps.
- Hold this position for a few seconds to maximize muscle contraction, then slowly extend your arms back to the starting position.
- Repeat this movement for the desired amount of repetitions, ensuring to keep the towel taut and your movements controlled throughout the exercise.
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