Two Legs Hammer Curl with Towel
Performing the: A Step-by-Step Tutorial Two Legs Hammer Curl with Towel
- Place a dumbbell or any weighted object in the center of the towel and hold it securely.
- Keeping your elbows close to your body, slowly lift the weighted towel towards your chest by bending your elbows.
- Once your hands reach chest level, pause for a moment, then slowly lower the towel back down to the starting position.
- Repeat this motion for your desired number of repetitions, ensuring to maintain control and proper form throughout the exercise.
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