Two Arm Tricep Kickback
Performing the: A Step-by-Step Tutorial Two Arm Tricep Kickback
- Lean forward from your waist so your chest is leaning forward over your feet, keeping your back straight and your head up.
- Hold your upper arms close to your torso and parallel to the ground, with your forearms pointed towards the ground at a 90-degree angle with your upper arm.
- Slowly extend both your hands behind you while your upper arms remain stationary, until your arms are fully extended.
- Slowly return to the starting position, ensuring that you keep your upper arms stationary throughout the exercise.
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