Twisting Crunch

Performing the: A Step-by-Step Tutorial Twisting Crunch

• Place your hands behind your head, gently supporting your head with your fingers without pulling.
• As you exhale, lift your upper body off the floor and twist your right elbow towards your left knee while keeping your right leg straight on the floor.
• Lower your upper body back down on the inhale, returning to the starting position.
• Repeat the movement, this time twisting your left elbow towards your right knee, alternating sides for each repetition.

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