Twisting Crunch
Performing the: A Step-by-Step Tutorial Twisting Crunch
- Place your hands gently behind your head, keeping your elbows wide open to the sides.
- As you exhale, lift your upper body, twist your right shoulder towards your left knee while keeping the right side of your body on the floor.
- Lower your body back down to the starting position while inhaling.
- Repeat the movement, this time twisting your left shoulder towards your right knee, to complete one rep.
Related Exercises:
