Twisting Crunch

Performing the: A Step-by-Step Tutorial Twisting Crunch

• Place your hands behind your head, making sure not to pull on your neck when performing the exercise.
• Now, lift your upper body, performing a regular crunch.
• As you reach the peak of the crunch, twist your torso to the right, bringing your left elbow towards your right knee.
• Lower yourself back down to the starting position, and then repeat the motion, but this time twisting to the left, bringing your right elbow towards your left knee.

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