Twist Step Stretch
Performing the: A Step-by-Step Tutorial Twist Step Stretch
- Next, take a step forward with your right foot and bend your right knee into a lunge position, keeping your left leg straight behind you.
- While maintaining this lunge position, slowly twist your upper body to the right, extending your right arm behind you and your left arm in front.
- Hold this position for about 30 seconds, feeling a stretch through your left hip and thigh, as well as your torso.
- Lastly, slowly return to the starting position and repeat the exercise with your left leg stepping forward and twisting to the left.
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