Twist Sit-up
Performing the: A Step-by-Step Tutorial Twist Sit-up
- Place your hands gently behind your head, making sure not to pull on your neck.
- Engage your core and lift your upper body towards your knees, like a regular sit-up.
- As you lift, twist your torso to the right, bringing your left elbow towards your right knee.
- Slowly lower yourself back down to the starting position and repeat the movement, this time twisting to the left, bringing your right elbow towards your left knee.
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