Twist Side Bridge
Performing the: A Step-by-Step Tutorial Twist Side Bridge
- Lift your hips off the floor, creating a straight line from your head to your feet, this is your starting position.
- Next, raise your top arm towards the ceiling and then slowly twist your torso while bringing your top arm under your body.
- Hold this position for a few seconds, keeping your hips lifted and your body in a straight line.
- Finally, untwist your torso and return to the starting position, then repeat the exercise on the other side.
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