Twist Hip Lift
Performing the: A Step-by-Step Tutorial Twist Hip Lift
- Bend your knees and lift your feet off the ground until your thighs are perpendicular to the floor and your shins are parallel to the floor.
- Slowly lower your bent legs to one side while keeping your shoulders flat on the floor, twisting your hips as you do so.
- Hold this position for a moment, then use your core muscles to lift your legs back to the starting position.
- Repeat the movement on the opposite side to complete one rep, and aim to do a set of 10 to 15 reps.
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