Twist Crunch
Performing the: A Step-by-Step Tutorial Twist Crunch
- Place your hands behind your head, gently supporting your neck with your fingers interlocked.
- Inhale deeply and as you exhale, lift your upper body off the ground towards your knees, while simultaneously twisting your torso to bring your right elbow towards your left knee.
- Lower your body back down while inhaling, returning to the starting position.
- Repeat the same movement, this time bringing your left elbow towards your right knee, to complete one full rep of the exercise.
Related Exercises:
