Twin handle parallel grip lat pulldown
Performing the: A Step-by-Step Tutorial Twin handle parallel grip lat pulldown
- Grasp the twin handles of the lat pulldown machine with a parallel grip (palms facing each other).
- With a slight bend in your elbows, pull the handles down towards your upper chest while keeping your back straight and retracting your shoulder blades.
- Pause for a moment when the handles reach your chest, squeezing your back muscles for maximum effect.
- Slowly release the handles back to the starting position, ensuring you control the movement and don't let the weights just spring back up.
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