Twin handle parallel grip lat pulldown
Performing the: A Step-by-Step Tutorial Twin handle parallel grip lat pulldown
- Sit on the seat, ensuring your feet are flat on the floor and your knees are under the pads. Reach up and grab the twin handles with a neutral grip (palms facing each other).
- Pull the handles down to your chest level while keeping your back straight and your chest lifted. Ensure your elbows are pointing down and slightly forward.
- Hold for a moment at the bottom of the movement, squeezing your shoulder blades together to engage your lat muscles.
- Slowly release the handles back to the starting position, allowing your arms to fully extend and your lat muscles to stretch. Repeat this process for your desired number of reps.
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