Triceps Stretch
Performing the: A Step-by-Step Tutorial Triceps Stretch
- Bend your elbow so that your hand is reaching to touch the opposite shoulder blade, palm facing your back.
- With your free hand, gently hold the elbow of the raised arm and apply slight pressure to deepen the stretch.
- Hold this position for about 20 to 30 seconds, feeling the stretch in your triceps muscle.
- Repeat the process with the other arm.
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