Triceps Pushdown
Performing the: A Step-by-Step Tutorial Triceps Pushdown
- Grasp the attachment with an overhand grip (palms facing down) and position your elbows close to your body at about a 90-degree angle.
- Push down the bar or rope by fully extending your arms, keeping your elbows stationary and only moving your forearms.
- Hold for a moment at the bottom of the movement to ensure maximum contraction of the triceps.
- Slowly return the bar or rope back to the starting position, resisting the pull of the cable until your arms are fully extended upward again. Repeat the exercise for the desired number of repetitions.
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