Triceps Pushdown
Performing the: A Step-by-Step Tutorial Triceps Pushdown
- Grasp the bar with your palms facing down, hands shoulder-width apart, and elbows close to your body.
- Pull the bar down until your arms are fully extended by your sides, this is your starting position.
- Slowly bend your elbows and raise the bar back to the starting position, keeping your elbows close to your body and your back straight.
- Repeat this movement, ensuring you're focusing on using your triceps to push the bar down and control the movement back up.
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