Triceps Press
Performing the: A Step-by-Step Tutorial Triceps Press
- Extend your arms above your head, keeping your elbows close to your ears and your palms facing each other.
- Slowly bend your elbows, lowering the dumbbell behind your head until your arms are at a 90-degree angle.
- Pause for a moment, then extend your arms back to the starting position, pushing the dumbbell up and contracting your triceps.
- Repeat this process for the desired number of repetitions while maintaining a controlled movement throughout the exercise.
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