Exsercise.com

Triceps Dips Floor

Name: Triceps Dips Floor Video Guide
Uploaded: 2024-12-23T19:00:11.448Z
Channel: Lyfta
Description: Triceps Dips Floor is a strength training exercise that primarily targets the triceps and also engages the shoulders and chest. It's suitable for individuals of all fitness levels who are looking to increase upper body strength and tone their arms. This exercise is appealing as it requires no equipment, can be performed anywhere, and has modifications to suit different fitness levels.

Performing the: A Step-by-Step Tutorial Triceps Dips Floor

Push up off the floor by extending your arms and raising your body upwards, keeping your feet and hands in place.
Lower your body back down towards the floor by bending your elbows, but don't let your buttocks touch the floor, keep it suspended.
Push your body back up by straightening your arms and repeat the movement for the desired number of repetitions.
Remember to keep your back straight and close to your hands throughout the exercise to target your triceps effectively.

Related Exercises: