Triceps Dips Floor
Performing the: A Step-by-Step Tutorial Triceps Dips Floor
- Push your hips up by straightening your arms, keeping your hands and feet in place, and your body should be lifted off the ground.
- Lower your body back down by bending your elbows until your buttocks almost touch the floor, but do not rest your body weight on the floor.
- Push your body back up by straightening your arms again, returning to the starting position.
- Repeat this movement for a set number of repetitions, ensuring you maintain control and proper form throughout the exercise.
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