Triceps Dip Stretch
Performing the: A Step-by-Step Tutorial Triceps Dip Stretch
- Place your hands shoulder-width apart on the bench or step, and extend your legs out in front of you.
- Slowly lower your body by bending your elbows until they're at about a 90-degree angle, keeping your back close to the bench.
- Hold this position for a few seconds to feel the stretch in your triceps.
- Push your body back up using your arms until they are fully extended, ensuring not to lock your elbows, and repeat the process.
Related Exercises:
