Triceps brachii Medial head
Performing the: A Step-by-Step Tutorial Triceps brachii Medial head
- Start by lying flat on a bench with your feet firmly planted on the ground.
- Hold a barbell with your hands positioned closer than shoulder-width apart, palms facing forward.
- Slowly lower the barbell towards your chest, keeping your elbows close to your body to ensure the triceps are doing most of the work.
- Once the barbell is close to your chest, push it back up until your arms are fully extended, but don't lock your elbows.
- Repeat these steps for the desired number of repetitions and sets. Remember to control the movement throughout the entire exercise to maximize the effectiveness and prevent injury.
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