Tree Pose Vrksasana
Performing the: A Step-by-Step Tutorial Tree Pose Vrksasana
- Shift your weight slightly onto your left foot, keeping your inner foot firm to the ground, and bend your right knee.
- Reach down with your right hand and clasp your right ankle, then place the sole of your right foot against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor.
- Once you are balanced, take a deep breath and raise your arms overhead, reaching your fingertips towards the sky while keeping your palms together in prayer position.
- Hold the pose for about 30 seconds to a minute, then gently release and return to the starting position, repeating for the same amount of time on the opposite side.
Related Exercises:
