Trapezius
Performing the: A Step-by-Step Tutorial Trapezius
- Slowly raise your shoulders towards your ears in a shrugging motion while keeping your arms straight.
- Hold this position for a few seconds to feel the contraction in your trapezius muscles.
- Gradually lower your shoulders back to the starting position, ensuring that you maintain control throughout the movement.
- Repeat this exercise for the desired number of repetitions, typically between 10 to 15 for most people.
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