Trap Bar Split Stance RDL
Performing the: A Step-by-Step Tutorial Trap Bar Split Stance RDL
- Bend at your hips and knees to lower your body and grab the handles of the trap bar, keeping your back straight and your chest up.
- Push through the heel of your front foot and straighten your hips and knees to lift the trap bar off the ground, keeping the bar close to your body.
- Lower the bar back down by bending at your hips and knees, keeping your back straight and your chest up.
- Repeat the exercise for the desired number of repetitions before switching to the other leg.
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