Trap Bar Jump Squat

Performing the: A Step-by-Step Tutorial Trap Bar Jump Squat

• Lift the bar by extending your hips and knees to a fully standing position, making sure to keep your back straight and your head up.
• Lower your body back down into a squat position, bending at the knees and pushing your hips back while maintaining a straight back.
• Explode upwards from the squat position, using your leg and core muscles to jump as high as you can while still holding onto the trap bar.
• Land softly with your knees slightly bent to absorb the impact, and immediately lower yourself back into the squat position to prepare for the next repetition.

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