Trap Bar Deadlift
Performing the: A Step-by-Step Tutorial Trap Bar Deadlift
- Bend at your hips and knees while keeping your back straight, then grip the handles of the trap bar.
- Push through your heels and straighten your hips and knees to lift the bar off the ground, ensuring your back remains straight and your core is engaged.
- Once you reach a full standing position, pause for a moment, then reverse the movement by bending your hips and knees to lower the bar back to the ground.
- Repeat this process for the desired number of reps, making sure to maintain proper form throughout.
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