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Trap and Neck Stretch

Performing the: A Step-by-Step Tutorial Trap and Neck Stretch

Slowly tilt your head to one side, bringing your ear towards your shoulder until you feel a gentle stretch in the opposite side of your neck and shoulder.
Hold this position for about 15 to 30 seconds, breathing deeply and relaxing into the stretch.
Gradually lift your head back to the neutral position and then repeat the stretch on the other side.
Perform this exercise for 3 to 5 times on each side, making sure to keep your shoulders down and back throughout the stretch.