Transverse Plane Dumbbell Lunge
Performing the: A Step-by-Step Tutorial Transverse Plane Dumbbell Lunge
- Choose a direction to lunge (right or left) and rotate your torso in that direction while stepping forward with the corresponding foot.
- Lower your body into a lunge position, ensuring that your front knee is aligned with your ankle and your back knee is hovering just above the ground.
- Push off your front foot to return to the starting position while simultaneously rotating your torso back to face forward.
- Repeat the same process for the other side to complete one full repetition of the Transverse Plane Dumbbell Lunge.
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