Toe Touch Sit
Performing the: A Step-by-Step Tutorial Toe Touch Sit
- Then, bend at the waist and reach down to touch your toes, keeping your legs straight.
- After touching your toes, slowly lower your body into a seated position on the floor, still reaching towards your toes.
- Once seated, slowly roll back up to a standing position, using your core for support and keeping your hands reaching towards your toes.
- Repeat this process for the desired number of repetitions, ensuring to keep your movements slow and controlled throughout.
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