Toe Squat Stretch
Performing the: A Step-by-Step Tutorial Toe Squat Stretch
- Then, slowly lift your heels off the ground and balance on the balls of your feet.
- Lower your body into a squat position, keeping your heels off the ground and your back straight.
- Hold this position for a few seconds, feeling the stretch in your toes and foot arches.
- Slowly rise back to the standing position and lower your heels to the ground to complete one repetition.
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