Tire Flip
Performing the: A Step-by-Step Tutorial Tire Flip
- Reach down and grip the tire with your fingers underneath and palms against the tire, ensuring your hands are positioned shoulder-width apart.
- Drive upwards using your legs and hips, while simultaneously pushing forward with your arms, to lift and flip the tire.
- Once the tire is in mid-air, quickly reposition your hands from a pushing to a pulling position and pull the tire down towards the ground to complete the flip.
- Repeat the process for the desired number of repetitions, always ensuring you maintain proper form to avoid injury.
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