Swimming
Performing the: A Step-by-Step Tutorial Swimming
- Lie flat on your stomach and extend your arms and legs. Begin by moving one arm in a circular motion, as if you're reaching out to scoop water towards you, then push it back. Do the same with your other arm in a rhythmic motion.
- Kick your legs up and down in a flutter kick motion, keeping them straight and close together, while alternating your arm strokes.
- Turn your head to the side every few strokes to breathe, making sure to exhale underwater before you turn your head to inhale.
- Continue this sequence of arm strokes, leg kicks, and breathing for the duration of your swim. Always remember to maintain a steady, rhythmic pace to ensure you can keep swimming for longer periods.
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