Swimmer Kicks
Performing the: A Step-by-Step Tutorial Swimmer Kicks
- Lift your chest, arms, and legs off the ground, keeping your neck in a neutral position to avoid strain.
- Begin to kick your legs up and down in a flutter kick motion, similar to how you would kick while swimming.
- At the same time, move your arms up and down in a similar motion, mimicking a swimming stroke.
- Continue these movements for a set amount of time or repetitions, ensuring to keep your core engaged throughout to protect your lower back.
Related Exercises:
