Swimmer Kicks
Performing the: A Step-by-Step Tutorial Swimmer Kicks
- Lift your arms, chest, and legs off the floor, engaging your core to keep your body stable.
- Begin to kick your legs up and down in a fluttering motion, similar to how you would kick while swimming.
- At the same time, alternate lifting your arms up and down, mimicking a swimming motion.
- Continue these movements for a set amount of time or repetitions, ensuring to keep your core engaged throughout the exercise.
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