Swimmer Kicks
Performing the: A Step-by-Step Tutorial Swimmer Kicks
- Lift your chest and thighs off the floor by engaging your core, glutes, and lower back muscles.
- Begin the exercise by alternately raising your opposite arm and leg higher, mimicking a swimming motion.
- Keep your head neutral and eyes looking down to the floor to avoid straining your neck.
- Continue this exercise for the desired number of repetitions or for a set time period, remembering to breathe consistently throughout.
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