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Swimmer

Performing the: A Step-by-Step Tutorial Swimmer

  • Lift your arms, chest, and legs off the floor simultaneously, as if you are swimming in water.
  • Begin the exercise by kicking your legs up and down in a fluttering motion while simultaneously moving your arms up and down.
  • Keep your head and spine in a neutral position by looking down at the floor, not in front of you, to avoid straining your neck.
  • Continue the 'swimming' movement for the desired amount of time or repetitions, then gently lower your body back to the starting position.

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