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Swimmer
Performing the: A Step-by-Step Tutorial Swimmer
Lift your arms, chest, and legs off the floor simultaneously, as if you are swimming in water.
Begin the exercise by kicking your legs up and down in a fluttering motion while simultaneously moving your arms up and down.
Keep your head and spine in a neutral position by looking down at the floor, not in front of you, to avoid straining your neck.
Continue the 'swimming' movement for the desired amount of time or repetitions, then gently lower your body back to the starting position.
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